From the lake to the mountain top and everywhere in between, SYC rolls out the mats to share passion, poses and pauses to the Lake Sunapee Region. SYC brings an energy that combines moving music, purposeful poses and an inspirational invitation to come as you are. Classes will leave you feeling connected, balanced and free.
Leigh Ann brings years of experience and appreciation of the human body to each class. It’s with purposeful passion and deep desire, that she shares her love of yoga and ever growing knowledge of the human condition. Leigh Ann is an everyday yogi who continuously strives to balance daily life with spiritual growth and connection to the world around her.
The physical practice will help to open and strengthen our magnificent machine, the brilliant human body. Yoga will add balance, focus, health and energy to our lives. It will subtract the insignificant, the energy depleting and the unhealthy. SYC’s inspires a practical practice, where you’ll meet yourself, beautifully. Yoga is timeless and the benefits are endless. Simplicity is the elimination of the unnecessary that clutters our lives. This can come in the form of thoughts, environments, commitments, people and so on. Our healthiest and happiest existence includes positive mindfulness, smart nutrition, physical movement and proper rest, as a foundation. Upon this, we add our own magic. This is the secret ingredient that can only come from us. This is our purpose, which is formed from the gifts we were given at birth, our passions, our history and hopes. This personal recipe makes us unique. It’s not the roles we play or the jobs we work. If we’re lucky they can gorgeously overlap those things and enhance the quality of our lives and all the lives we touch.
Reflect & Recharge! Experience the Magic of Imiloa, Costa Rica. Sleep immersed in nature in our jungle domes, where the sounds of the river and birdsong greet you each morning. Relax in a Jungle Bungalow with open-air decks and soaking tubs overlooking the forest. Step into history in our Balinese Village, featuring century-old hand-carved homes with antique furnishings and sweeping ocean views. For a contemporary touch, Sky Forest offers a private villa with its own pool and three modern suites perched high above the jungle canopy. This escape is hosted by Kiki Keating and Leigh Ann Root, a dynamic duo committed to an adventure full of exploration and restoration. This week-long retreat is packed full of opportunities for new experiences and connection to nature. Our goal is to have you “Bring Home The Person You Are On Vacation”. A more relaxed and open-minded you. This retreat promises not just relaxation but a deep connection to nature and joy. Don’t miss this chance to recharge your spirit—your ultimate sanctuary awaits at Imiloa! Full Agenda: https://youli.io/t/kikinetworktravel/november-7-13-2026-imiloa-costa-rica#itinerar
Tia Savage is the Owner of From The Roots Life Coaching. Tia is a Licensed Independent Social Worker & Life Coach and has worked for 20+ years with teens & young adults. Tia is a former High School Transitions Coordinator & College Mental Health Counselor. Tia lives in Sutton, NH with her husband, Mike and son, Tanner. She loves yoga, hiking, skiing, floating and painting rocks.
Nerissa Kreher is a 200-hour certified yoga teacher and Registered Yoga Teacher, RYT 200, through Yoga Alliance.
She teaches grounded, accessible vinyasa yoga with an emphasis on mindful movement, breath, strength, and restoration. Her classes invite students to build steadiness without pressure, reconnect with their bodies, and find a little more ease in the middle of real life.
In her own practice, she is always focused on growing through both challenging asanas (poses) and by practicing in new environments such as Costa Rica, Thailand and yoga studios across the United States. Nerissa draws inspiration from nature, water, hiking, and travel, and brings a calm, thoughtful presence to her teaching.
Brandy and Sarah began working together in 2023 and continue exploring creative ways in our communties to expand our hearts and minds bravely through the chaos of the world.
At Sunapee Yoga Company, we believe that yoga is a holistic practice that can benefit the mind, body, and spirit. We approach yoga as a tool for self-discovery, personal growth, and healing.
Danielle's yoga journey began when she was a teenager with a simple curiosity, but it quickly became so much more than movement. Over the years, the more she practiced, the more she fell in love with the connection between the body, mind, breath, and energy. Yoga has been a constant through different seasons of her life, always reminding her that the human body is beautifully intelligent and that every time we step onto the mat, we have an opportunity to slow down, tune in, reconnect with ourselves, and maybe even surprise ourselves along the way.
Danielle is a 200-hour Hatha Vinyasa Yoga Teacher trained through Sangha Yoga, and she is excited to continue her studies in the 300-hour Yoga Teacher Training beginning in January 2027. She'll forever be a student at heart, always eager to learn, explore, laugh, have fun, and share what inspires her. She believes yoga should challenge us, ground us, inspire us, and remind us not to take ourselves too seriously.
By day, she is a social worker, and that naturally carries into the way she teaches. She believes in meeting people exactly where they are and creating a space where everyone feels welcome—from the very first-time yogi to the seasoned practitioner. Her goal is for every student to feel seen, supported, and encouraged to move in a way that honors their own body.
Danielle's classes are intentionally designed to blend mindful movement, breath, and moments of reflection while inviting students to explore both strength and softness. Some days up you'll build heat, move with energy, and challenge yourself. Other days you'll slow down, breathe deeply, and embrace a softer, more nurturing flow. Above all, she hopes you'll leave class feeling supported, empowered, and smiling—because she believe yoga can be both meaningful and fun.
When she's not on her mat, she'll probably be chasing the ocean, hiking a new trail, traveling somewhere new, or dropping into a local yoga studio to learn from another teacher. She believes every experience has something to teach us, and those moments continue to shape her as both a student and a teacher.
Her hope is that you leave each class feeling a little lighter, a little stronger, and a little more connected to yourself. Yoga doesn't ask us to be perfect—it simply invites us to show up with curiosity, intention, and an open heart. She looks forward to sharing the practice with you.