From the lake to the mountain top and everywhere in between, SYC rolls out the mats to share passion, poses and pauses to the Lake Sunapee Region. SYC brings an energy that combines moving music, purposeful poses and an inspirational invitation to come as you are. Classes will leave you feeling connected, balanced and free.
Leigh Ann brings years of experience and appreciation of the human body to each class. It’s with purposeful passion and deep desire, that she shares her love of yoga and ever growing knowledge of the human condition. Leigh Ann is an everyday yogi who continuously strives to balance daily life with spiritual growth and connection to the world around her.
The physical practice will help to open and strengthen our magnificent machine, the brilliant human body. Yoga will add balance, focus, health and energy to our lives. It will subtract the insignificant, the energy depleting and the unhealthy. SYC’s inspires a practical practice, where you’ll meet yourself, beautifully. Yoga is timeless and the benefits are endless. Simplicity is the elimination of the unnecessary that clutters our lives. This can come in the form of thoughts, environments, commitments, people and so on. Our healthiest and happiest existence includes positive mindfulness, smart nutrition, physical movement and proper rest, as a foundation. Upon this, we add our own magic. This is the secret ingredient that can only come from us. This is our purpose, which is formed from the gifts we were given at birth, our passions, our history and hopes. This personal recipe makes us unique. It’s not the roles we play or the jobs we work. If we’re lucky they can gorgeously overlap those things and enhance the quality of our lives and all the lives we touch.
Reflect & Recharge! Experience the Magic of Imiloa, Costa Rica. Sleep immersed in nature in our jungle domes, where the sounds of the river and birdsong greet you each morning. Relax in a Jungle Bungalow with open-air decks and soaking tubs overlooking the forest. Step into history in our Balinese Village, featuring century-old hand-carved homes with antique furnishings and sweeping ocean views. For a contemporary touch, Sky Forest offers a private villa with its own pool and three modern suites perched high above the jungle canopy. This escape is hosted by Kiki Keating and Leigh Ann Root, a dynamic duo committed to an adventure full of exploration and restoration. This week-long retreat is packed full of opportunities for new experiences and connection to nature. Our goal is to have you “Bring Home The Person You Are On Vacation”. A more relaxed and open-minded you. This retreat promises not just relaxation but a deep connection to nature and joy. Don’t miss this chance to recharge your spirit—your ultimate sanctuary awaits at Imiloa! Full Agenda: https://youli.io/t/kikinetworktravel/november-7-13-2026-imiloa-costa-rica#itinerar
Tia Savage is the Owner of From The Roots Life Coaching. Tia is a Licensed Social Worker & Life Coach and has worked for 20+ years with teens & young adults. Tia is a former High School Transitions Coordinator & College Mental Health Counselor. Tia lives in Sutton, NH with her husband, Mike and son, Tanner. She loves yoga, hiking, skiing, floating and painting rocks.
Nerissa Kreher is a 200-hour certified yoga teacher and Registered Yoga Teacher, RYT 200, through Yoga Alliance.
She teaches grounded, accessible vinyasa yoga with an emphasis on mindful movement, breath, strength, and restoration. Her classes invite students to build steadiness without pressure, reconnect with their bodies, and find a lit
Nerissa Kreher is a 200-hour certified yoga teacher and Registered Yoga Teacher, RYT 200, through Yoga Alliance.
She teaches grounded, accessible vinyasa yoga with an emphasis on mindful movement, breath, strength, and restoration. Her classes invite students to build steadiness without pressure, reconnect with their bodies, and find a little more ease in the middle of real life.
In her own practice, she is always focused on growing through both challenging asanas (poses) and by practicing in new environments such as Costa Rica, Thailand and yoga studios across the United States. Nerissa draws inspiration from nature, water, hiking, and travel, and brings a calm, thoughtful presence to her teaching.
Brandy and Sarah began working together in 2023 and continue exploring creative ways in our communties to expand our hearts and minds bravely through the chaos of the world.