Flow & Glow Classes ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.
YOGA WITH AN INCREDIBLE VIEW AT MOUNT SUNAPEE :
Every Saturday* ~ 10:30am – 11:30am (through October 6th) *Update! NO Saturday classes on September 21st or October 5th. On these weekends (ONLY) class will be held on Sunday, September 22nd and Sunday, October 6th. Same time.
Every Wednesday ~ 10:30am – 11:30am (through August 28th)
$20.00 per class, includes the chairlift ride (Lift opens at 10am & it’s approx. 10 minutes to the top). Payment is taken at the Adventure Park.
BYOM – Bring Your Own Mat (mats are also available for purchase)
For more information:
Monday and Friday at 7am – 7:45am ~ at Newbury Harbor Dock (across from Bubba’s) ~ through September 6th.
Dock classes are community classes. $5.00 per class.
Just show up, no sign up required. BYOM – Bring Your Own Mat
Class will be back in the fall at THE HOGAN CENTER IN NEW LONDON AND AT FEELIN’ PHAT FITNESS IN NEWBURY.
YOGA AT THE HOGAN CENTER AT COLBY-SAWYER COLLEGE) IN NEW LONDON:
Beginning September 9th:
Mondays & Thursdays ~ 7:10am – 8am
These ongoing classes are free for Hogan Center members, $10.00 drop in for non-members. No sign up needed.
YOGA AT FEELIN’ PHAT FITNESS IN NEWBURY
Beginning October 19th:
Saturdays ~ 8:30am – 9:30am
These ongoing classes are $10.00. Drop in, no sign up needed.
Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Lake Sunapee Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.
Private classes are available ~ Call Leigh Ann at 603.995.1555 to schedule!