Current Yoga Classes

Instructions for Zoom classes:
1.) Get Zoom App (free).
2.) Venmo or Pay Pal class fee (LeighAnnRoot) with the class title and time. If you don’t have Venmo, email leighannmcguireroot@gmail.com 
3.) You’ll receive class code.
4.) Register for meeting/class by the Zoom class # in and put in the class code.
5.) If you want music, Go to Spotify (leighannroot)and pick a thoughtfully designed yoga playlist.
6.) Meet yourself on the mat ♥️.
Class will open 15 minutes before, so that everyone can get on and settled in. 

NEW SCHEDULE FOR ONE WEEK TRIAL! $25.00 for unlimited classes or $5.00 per class. Class descriptions below.

Sample Zoom Classes for the week of Nov 23rd – 27th:

Monday, Nov 23, 2020

7-8AM Slow Flow Yoga 

Zoom Class #884 2744 1136

6-7PM Slow Flow Yoga

Zoom Class #815 9626 1631

Tuesday, Nov 24, 2020

6:15-7:15AM Flow & Glow Yoga

Zoom Class #819 4820 0073

Wednesday, Nov 25, 2020

8:15-8:45AM Hands-Free Yoga

Zoom Class #821 0635 8455

6-7PM Slow Flow Yoga

Zoom Class #815 9626 1631

Thursday, Nov 26, 2020

6:15-7:15AM Flow & Glow Yoga

Zoom Class #819 4820 0073

Friday, Nov 27, 2020

7-7:45AM Fitness Flow Yoga

Zoom Class #851 8254 2046

8:15AM-8:45AM Hands-Free Yoga

Zoom Class #821 0635 8455

NEW!

Live Flow & Glow Yoga Class series at Feelin’ PHAT in Newbury. 

4 weeks $50.00. Limited to 10 yogis. November 28th – December 19th

Classes will meet on Saturdays, 8:30AM – 9:30AM. Pre-registration for the series is required.

Zoom Yoga Party

Meet your friends on Zoom, we’ll customize your yoga class & playlist! After class connect with your ‘party friends’ and indulge in a beverage & enjoy time together for as long as you’d like. A co-host will be determined and we’ll leave you post class to enjoy your time together. Invite as many friends (near & far) as you want. Great for a variety of gatherings. Call or text 603.995.1555 to book a party.  $100.00

Class Descriptions

SYC Signature Class: Flow & Glow Yoga ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.

Slow Flow Yoga – A slower version of the traditional Flow & Glow Class, designed for the beginner but suitable for all. Class flow will contain fewer postures, slower movements and more holding of positions.

Hands-Free Yoga – This vinyasa flow class is all standing postures and no flow to the floor, designed for those who have trouble getting up and down or who have shoulder or wrist issues.  

Fitness Flow Yoga – This vinyasa flow class has a more cardiovascular component. Class will contain more balance and core work. 

Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Lake Sunapee Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.

Private Classes or Individual Sessions are available ~ Call Leigh Ann at 603.995.1555 to schedule.