Flow & Glow Classes ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.
FEELIN’ PHAT FITNESS
~ Mondays, Thursdays & Fridays ~ 7:30am – 8:30am ~ May 10th – May 31st
*$10.00 Drop In (mats are available)
895 Rte. 103, Newbury, New Hampshire 03255
THE HOGAN CENTER IN NEW LONDON, NH:
~ Mondays 7:30am – 8:30am (through May 6th)
~ Thursdays 7:30am – 8:30am (through May 9th)
*Free for Hogan Center Members / $10.00 Drop In for Non-Members (mats are supplied)
YOGA WITH AN INCREDIBLE VIEW AT MOUNT SUNAPEE :
Every Saturday ~ 10:30am – 11:30am ~ June 22nd through October 6th
Every Wednesday ~ 10:30am – 11:30am ~ June 26th through August 28th
$20.00 per class, includes the chairlift ride (Lift opens at 10am & it’s approx. 10 minutes to the top). Payment is taken at the Adventure Park.
BYOM – Bring Your Own Mat (mats are also available for purchase)
For more information:
Monday, Tuesday, Thursday and Friday at 7am – 7:45am ~ at Newbury Harbor Dock (across from Bubba’s). June 3rd through August 31st
Dock classes are community classes. $5.00 per class.
Just show up, no sign up required. BYOM – Bring Your Own Mat
Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Sunapee Lake Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.
Private classes are available ~ Call Leigh Ann at 603.995.1555 to schedule!