Flow & Glow Classes ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.
SUMMER SCHEDULE BEGINS ON JUNE 23RD
TUESDAY & THURSDAY
Lakeside Yoga at Newbury Harbor
Mountain Yoga at Clark Lookout in New London
Donation based class, $10.00 suggested.
Summer Classes are BYOM (Bring Your Own Mat) and no sign up is necessary. These classes are ongoing, if the weather is questionable – check social media for cancellations.
A recorded class will be available each week (new flow) via Zoom for $10.00. Email Leigh Ann at firstname.lastname@example.org to request the class recording.
Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Lake Sunapee Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.
Private classes are available ~ Call Leigh Ann at 603.995.1555 to schedule!