Current Yoga Classes

Flow & Glow Classes ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.

ZOOM YOGA

TUESDAY & THURSDAY 6:15-7AM

Virtual Vinyasa Flow Yoga!
Zoom Class #819 4820 0073
Instructions for these classes:
1.) Get Zoom App (free).
2.) Venmo $5.00 (LeighAnnRoot).
3.) Receive class code.
4.) Register for meeting/class by the above class # in and put in the class code.
5.) If you want music, Go to Spotify (leighannroot)and pick a thoughtfully designed yoga playlist.
6.) Meet yourself on the mat ♥️.
Class will open 15 minutes before, so that everyone can get on and settled in.

SATURDAY

Mountain Yoga at Clark Lookout in New London

8:30-9:30AM

Donation based class, $10.00 suggested. (Through  Columbus Day Weekend.) 

Outside Classes are BYOM (Bring Your Own Mat) and no sign up is necessary. These classes are ongoing, if the weather is questionable – check social media for cancellations.

Email Leigh Ann at leighannmcguireroot@gmail.com to request the class recording.

 

Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Lake Sunapee Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.

Private classes are available ~ Call Leigh Ann at 603.995.1555 to schedule!