Current Yoga Classes

Flow & Glow Classes ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.

Due to current health risks associated with COVID 19, no live studio classes are being held. Virtual Flow & Glow Yoga classes are being offered via ZOOM. 

There will be no live Zoom classes the week of May 25th.  Live Zoom classes resume on Saturday, May 30th.

A recorded Flow & Glow class is available.
Instructions for this recorded flow class:
1.) Venmo $5.00 (LeighAnnRoot) – This gets you access to this class for 7 days!
2.) Send your email address to leighannmcguireroot@gmail.com
3.) Receive the class link.
4.) If you want music, Go to Spotify (leighannroot)and pick a thoughtfully designed yoga playlist.
5.) Meet yourself on the mat as many times as you want for 7 days!

NEXT LIVE ZOOM CLASS IS SATURDAY, MAY 30TH AT 8:30AM!

1.) Get Zoom App (free)
2.) Venmo $5.00 (LeighAnnRoot)
3.) Upon paying, you’ll receive class code
4.) Register for meeting/class by the # below and put in the code
5.) If you want music, Go to Spotify (leighannroot) and pick a playlist
6.) Meet yourself on the Mat

Zoom will open 15 minutes prior to class, so that everyone can get on and settled in.

Current ZOOM classes:

Until further notice, Flow & Glow Yoga classes will continue each week at the days (and times) listed below. The class meeting number will remain the same for each individual day of the week. 

Mondays at 4PM

Meeting / Class: 823-4926-5703

Wednesdays at 8:30AM

Meeting / Class: 814-5005-7154

Thursdays at 7:30AM

Meeting / Class: 862-8902-1522

Saturdays at 8:30AM

Meeting / Class: 852-9410-9342

Suspended classes:

YOGA AT THE HOGAN CENTER AT COLBY-SAWYER COLLEGE IN NEW LONDON:

Mondays & Thursdays ~ 7:10am – 8:10am 

These ongoing classes are free for Hogan Center members, $10.00 drop in for non-members. No sign up needed.

YOGA AT FEELIN’ PHAT FITNESS IN NEWBURY

Saturdays ~ 8:30am – 9:30am

These ongoing classes are $10.00. Drop in, no sign up needed.

Lakeside Yoga in Newbury Harbor and Mountain Yoga will be back in June 2020! 

Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Lake Sunapee Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.

Private classes are available ~ Call Leigh Ann at 603.995.1555 to schedule!