Flow & Glow Classes ~ Designed to build flexibility, stability, strength, balance, focus and connect to self. These Vinyasa Flow Classes link breath with flowing movements. All levels are welcome, variations will be demonstrated. Beginner students will flow gently into modified postures and seasoned students can choose more advanced options. Class-goers will meet themselves on the mat, free of judgment and full of acceptance.
YOGA AT THE HOGAN CENTER AT COLBY-SAWYER COLLEGE) IN NEW LONDON:
Mondays & Thursdays ~ 7:10am – 8am
These ongoing classes are free for Hogan Center members, $10.00 drop in for non-members. No sign up needed.
YOGA AT FEELIN’ PHAT FITNESS IN NEWBURY
Saturdays ~ 8:30am – 9:30am
These ongoing classes are $10.00. Drop in, no sign up needed.
Lakeside Yoga in Newbury Harbor will be back in June 2020!
Stay tuned for POP UP FLOW & GLOW CLASSES ~ Around the Lake Sunapee Region! Like Sunapee Yoga Company on Facebook and Instagram, for pop-up classes, events and special offerings.
Private classes are available ~ Call Leigh Ann at 603.995.1555 to schedule!